Now enrolling kids, teens & adults for Kung-Fu and Sanda.
Book your intro class →Teens & Adults · 13+
A full-body workout with real self-defence skills. Boost fitness, relieve stress and build confidence — no experience needed.
Get strong, get fit, learn to defend yourself
Think martial arts is only for kids? Think again. Kung-Fu is about becoming the best version of yourself.
Whether you want to get in shape, relieve stress, build confidence or learn practical self-defence, our Teen & Adult program balances challenge, skill-building and personal growth. Beginners are always welcome.
Benefits
Learn authentic Shaolin Kempo Kung-Fu — pad and bag drills, forms, sparring and throwing techniques.
Improve flexibility, strength and endurance through Kung-Fu forms and high-energy kickboxing drills.
Meditative movement clears the mind, reduces stress and sharpens focus for daily life.
Scenario-based techniques developed by Shifu Tim, drawing on 10+ years in law enforcement.
Build mental resilience, emotional control and leadership skills that stay with you for life.
Join our competition team and test yourself in forms and Sanda events provincially, nationally and internationally.
In class
Core strength, cardio and flexibility from Kung-Fu forms and kickboxing movement.
Meditative techniques calm the mind, release tension and improve mobility.
Train real techniques in realistic scenarios so you know what to do if it ever matters.
Reviews
“I joined six months ago just to get in better shape. This workout is intense — it's hard work, but I feel amazing after each and every class. I wish I had joined ten years ago.”
“I love it here. I've been training for five years and earned my black belt with the help of Master Tim. I definitely recommend it.”
Train Teen & Adult Kung-Fu in Aurora, Ontario — book an intro class online in a minute or two, and we'll match you with the right class.
Keep exploring
Kids · Under 13Fun, structured classes that build confidence, focus and respect — the ancient teachings of the Shaolin monks, made for today's kids.
Teens & AdultsChinese kickboxing that combines striking, throws and footwork. Get in fighting shape and build real skills — whether you compete or not.
Kids · School-ageWe pick your child up from school and bring them to the studio for homework time, snacks, games and a daily Kung-Fu class — all supervised by our certified instructors.
Teens & Adults · 13+Traditional Japanese sword arts — footwork, forms and cutting technique with the bokken and katana. Build focus, precision and calm confidence.
