Sanda
Train like a Champion
Sanda, also known as Chinese kickboxing, is a dynamic combat sport that combines traditional martial arts techniques with modern, full-contact fighting. Designed to develop speed, power, and strategy, Sanda training helps students build real-world self-defense skills while improving their fitness and confidence.
Whether you’re looking to compete or just challenge yourself, Sanda offers a well-rounded martial arts experience. It includes striking, throws, footwork, and defensive tactics—making it one of the most versatile and practical fighting systems available.
Benefits
Why Train Sanda?
Full-Body Conditioning
Sanda develops strength, endurance, speed, and flexibility through intense drills and sparring, leading to improved overall fitness.
Improved Reflexes and Coordination
Sanda training sharpens reaction time, hand-eye coordination, and footwork, making movements more efficient and instinctive.
Boosted Confidence and Mental Toughness
Sanda builds resilience, discipline, and self-assurance through structured training and real-time application under pressure.
Competitive Opportunities
Students can test their skills in local and international competitions, providing goals, motivation, and a sense of achievement.
Blend of Tradition and Modern Sport
Rooted in traditional Kung Fu and evolved for modern combat, Sanda offers a unique martial arts experience that’s both cultural and cutting-edge.
Practical Self-Defense Skills
With a focus on real-world striking and takedown techniques, Sanda equips students with effective tools to protect themselves.
Classes
What You Will Experience
High-Energy Drills and Pad Work
You’ll practice powerful strikes—punches, kicks, and knees—through pad work and partner drills that build speed, precision, and power.
Live Sparring and Strategy Development
Every class includes controlled sparring sessions that sharpen your reflexes, improve decision-making, and put your techniques to the test in real time.
Competition Preparation and Opportunities
Classes prepare you for competition through structured sparring, rules education, and mental conditioning—whether you’re aiming for your first match or a championship title.
FREE TRIAL
Sign Up TodaY for your free trial class
Ready to see the difference Shaolin Kung-Fu can make in your life? We’re offering a FREE trial class so you can experience firsthand how our program combines fun, fitness, and life skills.